Push
1. Comp Bench press | Preferably 4-6 sets, lower to higher rep ranges throughout the excersise
2. Weighted dips | ~3 sets
3. Military press | ~3 sets
4. Lateral raises | ~3 sets
5. Tricep extension | ~3 sets

Pull

Comp deadlift | Preferably 4-6 sets, lower to higher rep ranges throughout the excersise
Weighted pull-ups | ~3 sets
Wide grip machine rows | ~2 sets
Close grip machine rows | ~2 sets
Bicep curls (EZ bar || dumbbels) | ~3 sets

Leg

 Squats | Preferably 4-6 sets, lower to higher rep ranges throughout the excersise
 (Front squats || Zercher squats (optional | max 2 sets))
 Hamstring curl | ~3 sets
 Leg extension | ~3 sets
 Calf raises | ~3 sets